We always jump to skin care treatments and products to get the desired look when it comes to keeping our skin healthy and glowing. But we always overlook the importance of a nutritious and balanced diet.
A healthy diet can greatly impact your skin, which helps improve your overall appearance and health. The essential ingredient which the skin needs is oil.
Here we will explore the role of oil in our healthy diet to get healthy skin.
Know the role of oil in skincare
Our body naturally produces oils known as sebum, which helps lubricate and protect the skin. This natural oil is made of cholesterol, fatty acids, and many other substances which help maintain the skin’s moisture barrier. However, our skin often becomes too oily and dry, resulting in skin issues like irritation, dryness, and acne.
But it may seem counterintuitive that adding oil to our diet can also help to balance the natural oil of the skin. Intake of foods rich in essential fatty acids like omega – 6 and omega – 3 can help improve skin moisture levels and reduce inflammation.
How to incorporate the oil into your diet?
There are various types of oils that you can add to your diet to promote healthy skin. Here are some examples.
- Flaxseed oil
Flaxseeds are a wonderful source of omega – 3 fatty acids and help to reduce inflammations. They also help to improve skin quality and also reduce the appearance of wrinkles and fine lines.
- Fish oil
Fish oil is also a great source of omega – 3 fatty acids, which helps to keep your skin hydrated, protect against sun damage and reduce inflammation.
- Avocado oil
Avocado oils are a great source of vitamin E and a powerful antioxidant that helps protect the skin from any damage. The oil also containsoleic acid, which helps moisturize the skin and reduce inflammation.
- Coconut oil
Coconut oil is an amazing source of medium–chain fatty acids, which helps the skin by improving the barrier function and reducing inflammation. The oil also has antibacterial properties, which can help fight acne-causing bacteria.
- Olive oil
Olive oil is rich in fatty acid, oleic acid and helps maintain the moisture level in the skin. This oil also contains polyphenols rich in antioxidants that help to protect your skin from free radical damage.
Tips for adding oil to your diet
Adding oil to the diet is not at all complicated, but if you feel so, here are some simple tips where you can start from
- Add flaxseed oil to your morning smoothie or oatmeal.
- Incorporate fish oil supplements in your diet or include fatty fish like salmon.
- Use avocado oil as cooking oil or drizzle it over roasted vegetables.
- Include coconut oil in your morning routine with coffee or a smoothie.
- Use olive oil in salad dressings or as a cooking oil
How can you pick the best oil for your healthy skin?
You can consider the below while choosing the best oil for your skincare routine. First, check if you have oily, dry, or a combination of skin. For different skin, different type of oil is needed. So if you have dry skin, you need fatty acid-rich oils like avocado and almond oil. You can also use grapeseed or jojoba oil if you have oily skin. So consider the specific issues you wish to resolve before adding oil to your food routine.
Additional tip – if you are worried about aging, consider oils with antioxidants like pomegranate seed and rosehip oil.
Including essential oils in your diet is a perfect way to promote glowing and healthy skin. Also, consuming foods high in essential fatty acids will help you balance the natural oil production of the skin. Along with it, a perfectly balanced diet will reduce inflammation and improve the skin’s moisture level.Whether you prefer flaxseed oil, fish oil, avocado oil, coconut oil, or olive oil, there aremultiple options. So, add some oil to your diet today and see the magical difference it can make to your skin. However, make sure to do the right analysis to proceed in the right direction with the tips mentioned above, or else you may end up with the wrong results.